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Our Programs

The Workout

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We created the perfect program suite to suit your needs on any given day.  Regardless of your goals we have it for you at Barre Mind Body. We keep you engaged, keep your mind interested and your body evolving. Our variety of programs creates the perfect harmony of classes allowing for maximizing your results across Mind, Body and Soul. 

At Barre Mind Body there are no two sessions exactly alike, no two instructors alike.  We understand that everyone is different and our diversity across our studio lights up your class and keeps the spice of life. 

What you can count on -- after each session you will feel reinvigorated, and find a greater sense of well being. 

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Prenatal Yoga

Classical Pilates

Private, semi private, duet

Find your core strength and overall alignment

The fundamental to all our beliefs and the base to all our programs. Classical Pilates is unlike any other movement you will ever experience. 

Learnings stemmed from founder, Stephanie's apprenticeship with Real Pilates NYC, a second generation, world renown studio under the leadership of Alycea Ungaro.  Real Pilates keeps it real - the way Joe intended. 

 

All body movements stem from the core. Learn how to articulate through the spine, engage your core to function and move through life with ease and control while maximizing your movements through proper breath work. This program is a basis for excelling in all other areas of fitness, and, well - lets be real, life in general.. 

These sessions are completed on top of the line Pilates equipment from Gratz and Pilates Design.

Vinyasa Yoga

Personal Training

Private, semi private, duet

Get exactly what you need

Our personal training sessions are individualized depending on medical history, your current place and your personal goals. Regardless where you are starting from we will help you reach your end goals. 

Regardless if its your first session or you are training for your fifth marathon we are here to serve you to maximum results. 

These sessions can be completed in our intimate studio, at your home or even outdoors, weather permitting. 

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Barre

Private, Semi Private, duet or small group

Create long, lean, strong, sculpted muscles

Barre Mind Body is proud to bring to you our own signature method of Barre, Barre Mind Body Method. This method stems from the original principle learning of Joseph Pilates coupled with the evolution of fitness. 

This method combines the fundamentals of stabilization strength and breath work through Pilates, the flow, flexibility and mindfulness of yoga and the sculpting and core stabilizing of body weight exercises.  Our class incorporates the belief in functional movement. This class stems from the power within.  Utilizing your own body weight and light weights you will create an ease of movement, higher endurance, increased coordination and balance, deeper flexibility and strength throughout. 

Mudra Meditation

Meditation

Meditation Relaxation and Recovery

Reset, Recover, and Heal your mind, your body, your soul, your being. This class is designed to show yourself some love. This class is a must to add to your workout routine. Let your muscles relax, your mind ease and release any tension. Reset - Mind, Body and Soul.

Meditation
Yoga Class

So many programs and so little time...

So many great programs you want to attend but have little time? How do you know where to start? Everyone has different goals. What are yours? They can change day to day and week to week. Regardless, we have what you need. 

The secret sauce is to always mix it up and keep your balance.  We highly encourage 4 - 5 sessions per week depending on your goals. Let's chat  and get you moving in the right direction. 

Join today and start getting results 

Barre Mind Body

A Private Training, Pilates and small group boutique studio

161 Summer St. Kingston, Ma. 02359
Tel: 781.936.3128

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