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BARRE   MIND   BODY

A Private Training, Pilates and small group boutique studio

welcome to your happy place.

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Elderly woman woman doing pilates on the
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Beautiful woman performing pilates exerc
Ashtanga Yoga
Image by Dane Wetton

ABOUT

Barre Mind Body

Barre Mind Body is proud to be on the cutting edge of fitness, offering private training, couples training and trio training in Classical Pilates, Classical Barre and Private Training.  We embrace an integrated mind and body approach to overall wellness. 

Our comprehensive private training focuses on workouts that not only strengthen, tone, sculpt and lengthen the body while cinching inches off the body, but also increase bone mass density, balance, coordination and flexibility.

We specialize in exercises and education with a brain health protocol, as well as breathing exercises that are coupled with core work.  This methodology has been scientifically proven to support the organs, provide greater blood flow through the body,  aide in digestion,

reduce inflammation, and detoxify the body. In addition, provide greater longevity of the mind and assist in offsetting dementia and Alzheimer's.

Fun at Yoga

MEET YOUR 

Instructors

Brought to you by our first class, highly trained and energizing instructors in our gorgeous boutique studio.

 

Each instructor maintains current certifications while continuing to evolve with the biomechanics of the body. We stress the importance of understanding your body, educate you how to move and the benefits of these movements. Not only will you feel comfortable in your daily life, but you will feel better and look even more amazing. It's a win-win! 

Yoga Class

Have a free session on us! 

& receive a consultation with one of our instructors

Image by Dane Wetton

Why our methodology? 

Take a look at our private and small group offerings to learn about our methodology and how our offerings compliment one another.

Never taken a private session? Piece of cake! We are just the place to start. We are highly trained to offer modifications through injury, pregnant or just coming out of physical therapy to maximum your results. We are all about safety and working out smarter and deeper, and not heavier and harder.

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Follow along with @barremindbody

Yoga

Follow along with @barremindbody

Barre Mind Body

A Private Training, Pilates and small group boutique studio

161 Summer St. Kingston, Ma. 02359
Tel: 781.936.3128

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